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2 min read

3 Ways Tight Hips Affect Your Entire Body

Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.

2 min read

This easy watermelon cucumber salad is my favorite summy salad, because it's easy, filling, hydrating, delicious, and everyone loves it.

2 min read

This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...