Kate Amber
2 min read
3 Ways Tight Hips Affect Your Entire Body
Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.
Kate Amber
2 min read
Easy and Hydrating Watermelon Salad With Feta, and Cucumber
This easy watermelon cucumber salad is my favorite summy salad, because it's easy, filling, hydrating, delicious, and everyone loves it.
Kate Amber
2 min read
Yoga for Lovers: A Spiritual Practice
This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...