Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.

This easy watermelon cucumber salad is my favorite summy salad, because it's easy, filling, hydrating, delicious, and everyone loves it.

This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...

The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!

There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...